BBC Mindfulness HubSupporting Mindfulness with Dr Ranj. Useful resources and printable sheets to support your child
Mindfulness ActivitiesMindfulness is the slowing down and taking notice of the things around you. It is a good way to relax and manage stress and worries. Even young children can begin to learn 'mindful techniques'. These activities will help you and your develop these useful skills.
MindfulWhen we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
Annaka Harris - Mindfulness for ChildrenWelcome to my guided meditations for children. All my recordings are designed for children ages six to ten, but the instructions are the same I would give to older children, teens, and beginner-level adults, so these recordings can be used by them as well.
Child Savers - Self Care activitiesIt is a critical time for children and teenagers to learn the importance of taking care of themselves and their communities. Self-care can help kids of all ages become more introspective and aware of their physical and emotional needs. It can also prepare them to effectively handle future stressors. Even small acts of self-care and self-help can decrease stress, improve relationships, and promote wellness of the body and mind.
